KEEP MOMENTUM ON YOUR PATH TO A MUCH HEALTHIER WEIGHT BY USING KEY STRATEGIES THAT ENABLE YOU TO NAVIGATE OBSTACLES AND GET TO A LASTING, LONG-TERM MAKEOVER

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Article By-Chambers HedegaardWhen you start a weight reduction trip, setting practical objectives isn't just a good concept; it's essential for your success. Aiming for gradual development, like shedding 1-2 pounds a week, helps you keep motivation and concentrate on healthier behaviors rather than fixating on the scale. https://www.healthline.com

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